Surfing isn't just a sport; it's an experience that connects your body with the energy of the ocean and your mind with nature. It's the adrenaline rush of paddling into your first wave, the thrill of standing up, even if only for a few seconds, and the peace of letting the sea carry you away.
If you're just starting out, understanding the basics is key to progressing with confidence and safety. Here you'll find practical tips to help you take your first steps (and waves) in surfing.
🏄 Choosing your first surfboard
One of the most common beginner mistakes is starting out on a board that's too small. Ideally, opt for a soft-top longboard that's at least 8 feet long , wide, and thick. This will give you more stability and floatation, making it much easier to catch waves.
💡 Extra tip: If you can, ask local instructors for advice or try out different rental boards before buying. That way you'll find the one that best suits you.
🌊 Getting to know the sea before entering
Not all waves are the same, and not every day is a good day to practice. Before you jump in:
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Check the surf report for tides, wave size, and wind speeds.
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For beginners, small, gentle waves are best.
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Watch other surfers before you enter: this way you will understand the dynamics of the place.
⚠️ Basic safety: Respect surf etiquette: don't steal another surfer's wave, keep your distance, and never let go of your board.
💪 Rowing techniques that make a difference
The paddle is the foundation of surfing. Lie on your board with your chest slightly elevated, use alternating long strokes, and engage your core to build strength and endurance.
👉 Exercise out of the water: Freestyle swimming, planks, and light cardio (like running or cycling) will greatly improve your performance in the water.
⚡ Mastering the “pop-up”
The pop-up (going from lying down to standing up) is a key move. Practice it on the sand first:
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Lie on your stomach.
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Place your hands under your shoulders.
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Push and place your feet underneath you in one movement.
🎯 Common mistake: Looking down. Keep your eyes straight ahead, looking where you want to go, not at your board.
🧠 Beginner's Mindset
Surfing is a journey, not a goal. Every fall, every failed attempt, is part of the learning process. Celebrate your progress: paddling harder, slicing through the surf, staying upright a second longer than yesterday.
Remember: there's no rush. The sea will always give you another chance.
🌅 Your journey is just beginning
Surfing is a lifestyle made up of challenges, laughter, salt, and sun. With these tips, you'll be better prepared to enjoy every session. Now, grab your board, take a deep breath, and hit your first waves.
Because the best thing about surfing isn't just catching the perfect wave...
✨ is the path you take to get there.
Image rights: @wikim
